Find greater clarity & ease in the middle of big feelings

Because you’re reading this, I’m guessing that you sometimes get lost in your emotions, or struggle to come out the other side of triggering situations.

I’m with you, my friend. I know this place well!

This is why I’ve created a 7-step guide called the Roadmap for Triggers. You can use it to help you move through big and difficult feelings, instead of continuing to get swallowed up by them. These steps contain prompting questions that you can ask yourself either in the aftermath of a triggering situation (so that those overwhelming emotions and sensations actually make some sense and don’t hang around longer than necessary), or in the heat of the moment (which will be easier to do once you’ve moved through the process a few times).

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