When we’re experiencing a sense of stuck-ness in life or disconnection from ourselves, therapy and coaching can help! What do stuck-ness and disconnection look like? My clients are typically high-functioning and competent on the outside, yet are struggling on the inside with issues like anxiety, emptiness and recurring unhelpful patterns in their relationships and other areas of life. Sometimes, we may not even be able to identify what it is that feels “off”—we may just know that we want more for ourselves, our relationships and our lives.
When we are feeling the impulse to evolve and shift out of patterns that are no longer working for us, it is natural to feel a contraction at the same time—there is usually a part of us that is comfortable with our old way of being, even if it comes at a cost. Eventually though, the desire to find a better way grows stronger than the fear of change.